It may seem incredibly basic, but you’d be surprised at the number of people who don’t warm down properly after playing. It’s always worth taking the time to look after your body and prevent those annoying aches and pains the morning after.

In the video below, which comes courtesy of Go Moji, you’ll find a selection of simple warm down exercises that have been specifically tailored for tennis players. Get stretching!

Now read more of our brief tips, which include the serve toss, doubles positioning and the tweener