Category: Health
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Is it safe to play tennis while pregnant?
With the tennis world still reeling from the incredible news that Serena Williams won this year’s Australian Open while roughly eight weeks pregnant, we spoke to the UK’s Royal College of Midwives (RCM) and perused the National Institute For Health and Clinical Excellence (NICE) guidelines to see if it’s safe to follow in the legend’s footsteps.…
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Tip of the day: Warming down
It may seem incredibly basic, but you’d be surprised at the number of people who don’t warm down properly after playing. It’s always worth taking the time to look after your body and prevent those annoying aches and pains the morning after. In the video below, which comes courtesy of Go Moji, you’ll find a selection…
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What is tennis elbow and how do you prevent it?
Amateur players of all ages talk in hushed tones about the dreaded tennis elbow, a condition that can prevent you playing for weeks or even months. Lateral epicondylitis, to give its proper name, can manifest itself in a range of different symptoms: severe pain on the outer side of the elbow, a weak forearm and…
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