Tag: tip
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How to prevent a wrist injury
If you play a lot of tennis, it’s more than likely that you’ve experienced at least a wrist “twinge” at some point. Annoyingly, it usually occurs just as you’re hitting your stride, increasing the temptation to ignore it and carry on hitting – which is the very last thing you should do. Just ask Juan Martin Del…
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Tip of the day: Maintaining focus
Picture the scene: you started the match very well, but your game has suddenly started to crumble. You’re making silly mistakes and are becoming increasingly frustrated. You enter a vicious circle of errors followed by muttered swearwords, before losing your focus completely and, ultimately, the match. If you’re anything like me, you would have nodded…
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Tip of the day: Simple accuracy drill
This may be one of the simplest drills you’ll ever try, but it’s guaranteed to help improve both your cross-court and down-the-line accuracy. Plus, you’ll only need a racket, tube of balls and a few cones so you can practice to your heart’s content by yourself (it certainly worked for Don Bradman). To begin, mark…
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Tip of the day: Hitting a ball on the rise
Do you avoid hitting a ball just after it’s bounced for fear of flailing about, missing it or sending the ball sky-high? Well, you shouldn’t: by hitting the ball almost on the half volley, you can both catch your opponent unawares and maintain your attacking position – rather than squirrelling back far behind the baseline.…
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Tip of the day: How to refuel during a match
Every professional player grazes their way through a match, cramming in enough water, energy gels and, in the case of Rafael Nadal, bananas to make sure they’re performing at the peak of their potential. However, as an amateur player, it’s very easy to focus on eating and drinking properly before a match, but then completely…
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Tip of the day: Volley contact
Do you often find yourself getting into perfect position for a volley, only to thunk it straight back at your opponent and lose the point? Or, even worse, do you miss the ball completely? If so, fear not: the excellent video below, which comes courtesy of coach Blair Henley and Tennis Now, shows how to get…
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Tip of the day: Clock face lunge
If you struggle to maintain your balance on court and often end up cross-legged on the floor like Bambi, clock face lunges could be the answer to your prayers. As this excellent instructional video from Intosport shows, completing a range of different lunges (forwards, backwards and side) can improve your stability, agility, footwork and, most importantly, ability…
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Tip of the day: Dynamic warm up
It may not be the most exciting part of playing tennis, or any sport for that matter, but warming up is absolutely key if you want to avoid those niggling aches and pains – or a more serious injury. “Well, duh, everyone knows that”, I hear you moan. However, many of us still fall into…
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Tip of the day: Sidestep slalom
The sidestep is a key weapon in a tennis player’s armoury. It allows you to get into position quickly and efficiently without turning your back on the action. That said, it may seem relatively simple to master, but it’s also very easy to trip over your own feet and see the ball whizz past. To help,…
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Tip of the day: The tweener
It’s a shot guaranteed to draw cheers and gasps from the crowd – hitting the ball between your legs while running away from the net, known as a “tweener”. The best of the best, including Andy Murray and Roger Federer, have all unleashed the tweener at some point during their career and you can too…
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