Tag: singles
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Tip of the day: How to refuel during a match
Every professional player grazes their way through a match, cramming in enough water, energy gels and, in the case of Rafael Nadal, bananas to make sure they’re performing at the peak of their potential. However, as an amateur player, it’s very easy to focus on eating and drinking properly before a match, but then completely…
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Tip of the day: Volley footwork
It’s easy to approach the net for a volley and then quickly become lost, flailing as the ball zooms past out of your reach. As tennis coaches across the country have been telling their students since time immemorial, footwork is absolutely key to an effective volley and ensures that you’re in the right place at…
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Tip of the day: The serve toss
Serves can be made or broken by the height and speed of the toss. Here, in our first Tip of the Day, are a few simple steps to make sure you’re not left red-faced on the court. Keep your throwing arm as relaxed as possible. Imagine you’re tossing an egg – keep the ball on…
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[…] Nadal was forced to up his game to cope up with Verdasco’s tenacity. Then, Nadal did his famous banana…