Tag: drink
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Tip of the day: How to refuel during a match
Every professional player grazes their way through a match, cramming in enough water, energy gels and, in the case of Rafael Nadal, bananas to make sure they’re performing at the peak of their potential. However, as an amateur player, it’s very easy to focus on eating and drinking properly before a match, but then completely…
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[…] Nadal was forced to up his game to cope up with Verdasco’s tenacity. Then, Nadal did his famous banana…