Tag: footwork

Tip of the day: Clock face lunge

If you struggle to maintain your balance on court and often end up cross-legged on the floor like Bambi, clock face lunges could be the answer to your prayers. As this excellent instructional video from Intosport shows, completing a range of different lunges (forwards, backwards and side) can improve your stability, agility, footwork and, most importantly, ability…
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13/01/2017
Tip of the day: Volley footwork

It’s easy to approach the net for a volley and then quickly become lost, flailing as the ball zooms past out of your reach. As tennis coaches across the country have been telling their students since time immemorial, footwork is absolutely key to an effective volley and ensures that you’re in the right place at…
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04/01/2017
Tip of the day: Sidestep slalom

The sidestep is a key weapon in a tennis player’s armoury. It allows you to get into position quickly and efficiently without turning your back on the action. That said, it may seem relatively simple to master, but it’s also very easy to trip over your own feet and see the ball whizz past. To help,…
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01/12/2016

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